Sense-sational Massage

The scent of Play-Doh. The crunch of fresh snow under your feet. The sound of a music box.

Our senses are powerful, and they affect all our experiences. And engaging multiple senses simultaneously makes for richer experiences and more enduring memories.
Massage may be the ultimate when it comes to the sense of touch, but it, too, can be enhanced by involving other senses.

“When other senses are engaged during massage, it tends to be a more enjoyable experience,” says Anne Williams, a massage therapist and director of education for Associated Bodywork & Massage Professionals. “Enhancers add a wow factor-a richness that might not have otherwise been there.”

Here are four ways the senses can be heightened during massage:

Environment
It’s no secret that a soothing environment makes for the best massage. The table, sheets, room temperature and body position-all factor in during a therapy session. “If you’re not comfortable for any reason, you won’t have as good of an experience,” Williams says. “Definitely speak up if you’re too hot or too cold or if something doesn’t feel right. Don’t hesitate to ask for what you want.”

Aroma Therapy
The sense of smell is closely linked to mood. “Aromas are emotional. When you inhale a particular aroma, it can have a number of different effects, including relaxation or alertness,” Williams explains.

Massage Envy now offers the option to engage your sense of smell with its new Aroma Therapy massage enhancement. Choose one of four blended scents (see sidebar), unique combinations of four to six different oils, that your therapist will mix into your own custom massage lotion. Pick your favorite based on desired mood or aroma preference. You’ll derive the benefits of the essential oils through inhalation and skin absorption.

Music
Humans have a wide range of reactions to various sounds. “When people hear music they don’t like, it has a negative effect that can be anxiety-inducing,” Williams says. “On the other hand, certain music makes us feel very emotional, capturing your sense of the world.”

Most people respond well to peaceful sounds. “Melodious, noninvasive music can put you at ease,” she says. During your massage at Massage Envy, your therapist will play quiet, relaxing music or, if you prefer, no music at all. When you’re at home, you can play similar music to help you return to a state of relaxation.

Deep Muscle Therapy
If you require a deeper massage because of chronic pain due to athletic training, repetitive movements or overuse, Massage Envy’s new Deep Heat Relief Muscle Therapy might be for you. The service includes the use of warm towels to heat the affected area, heating oil, specific focus work on the lower legs and feet, the back and neck or the hands and arms, and then cooling and pain-relieving gel at the end.

The heat used in this treatment increases blood flow to the area and softens the muscle, allowing for a deeper massage. The cooling gel applied at the end of treatment is designed to release tension, decrease pain and leave the muscle feeling invigorated.